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Old story:
I need to fix this
I need to be strong
I need to push through
The problem is: when you push yourself through a collapse, another one will follow, and another one and another one. You create a chain reaction of collapses. And you wonder "What's wrong with me? What is hanging above my head? Am I doomed?"
Deeper truth: Collapses exist because something new - and positive - needs to come to the surface. You need to slow down, move inward towards stillness and listen to your soul.
Universal law: Law of polarity - for every negative, an equal and opposite positive. Allow yourself to find that positive side.
Micro-action:
When negative emotions occur, find a quiet place and sit down.
1. Close you eyes and cross your arms before yours chest in farao pose and hold yourself.
2. Cry, weep, yell, swear, shout... but let your emotions out. It takes maximum 10 minutes.
3. When the wave is gone - just like the thunder storm passes - ask yourself "What is the deeper truth my soul wants to show me?"
Remember "I can see clearly now the rain is gone."
If you find this hard, reply to this email and share your story. I want to help.
P.S. If you can’t get out of it, use my free, Brain and heart meditation no. 4. or my paid Blind Tunnel Meditation.
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